2015 USATF San Diego XC Championships at Mission Bay

On Saturday, November 14th, I participated in the ย USATF San Diego XC Championships. This lovely race was the conclusion to the Dirt Dog series, I’ve previously mentioned. It had been a while since I had participated in anything that was cross country-esque and the whole season was quite fun. The Championship race was at Tecolote … More 2015 USATF San Diego XC Championships at Mission Bay

12 Week Training Program for Carlsbad Half Marathon and Workout Recap

Last week was the first week of my training for the Carlsbad Half. Awhile back, I was looking up various training programs in order to keep myself on track with my training. When I ran the AFC Half Marathon in August, my training consisted of runningย whenever and however far I felt like going. It actually … More 12 Week Training Program for Carlsbad Half Marathon and Workout Recap

My Recent Tango with Speed

fartยทlek หˆfรคrtlik noun (TRACK & FIELD) 1. a system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance psychological aspects of conditioning. 2. “speed play” in Swedish, a training method that blends continuous training with interval training. I most recently discovered that the term “fart-lek” … More My Recent Tango with Speed