OK, don’t fret, I am still running the race. I’m just not “racing” it like I normally would have. When I started training for the Carlsbad Half Marathon, I was excited and I was fresh. Most importantly my body was ready. Everything was jiving and I was training like a mad woman on a mission. … More Why I decided to step back on La Jolla Half Marahon Training…
Last week I bought a 3 pound bag of kale. It was $5, I couldn’t pass it up. Plus, there are so many benefits of kale and I’m trying to put variety in my diet. I was adding kale to my smoothies, but wasn’t making a dent in that bag. Last night I sought out ideas of … More Kale and Potato Soup
Health is not just about exercise, but about wellness in body and mind. I personally have been taking more steps to be calm, be present in the moment and exude positive energy. I still haven’t gotten into Yoga or meditation (I’m trying a little bit all the time!), but I think by surrounding myself with positive … More Detoxing and Cleansing the Body
Food. Nutrition. Health. Indulgence. Protein. Carbs. Veggies. Sweets. Enriched. Whole. Complex. Processed. Sodium. MSG. Shit I can’t pronounce. Things that come out of the ground. Meat? No meat? Gluten free? What is Gluten? Dairy. No Dairy? High Fructose Corn Syrup. Artificial. Organic. Local. I think you get the point. Food is one of the most … More Are You Going to Eat That?