OK, don’t fret, I am still running the race. I’m just not “racing” it like I normally would have. When I started training for the Carlsbad Half Marathon, I was excited and I was fresh. Most importantly my body was ready. Everything was jiving and I was training like a mad woman on a mission. … More Why I decided to step back on La Jolla Half Marahon Training…
Let me just start off with, I know absolutely nothing about Yoga as I’ve written about before. I don’t even stretch (I know, I know, shame on me, I’m working on it). I can name drop a few poses from warrior pose to child’s pose (who doesn’t know this pose?), but other than that I … More BUTI Yoga
One of my biggest excuses in the past was “I don’t have enough time because I work full time.” Yeah well, you and the rest of the world. I don’t have kids, I have nothing else to take care of besides myself and my apartment. Not having enough time for something is complete BS, even … More Utilizing Your Whole Day and Week 4 Workout Recap
It’s time for another round up of #ThankfulThursday. I’ve been thinking about a few things all week. I’m glad that I decided to do these posts because I’m actively thinking about the things or people I am thankful for. The moments that make me smile and the things that get me through the day are worth … More Thankful Thursday
Health is not just about exercise, but about wellness in body and mind. I personally have been taking more steps to be calm, be present in the moment and exude positive energy. I still haven’t gotten into Yoga or meditation (I’m trying a little bit all the time!), but I think by surrounding myself with positive … More Detoxing and Cleansing the Body
So one Sunday a couple of weeks back, My boyfriend Nic and I decided to have a movie marathon. When I say movie marathon, I mean marathon. I could have finished an actual marathon in the time we watched movies. Actually make that two marathons. Seriously, it was one of the most needed Sundays (We’ve had … More Thankful Thursday
A lot of the time I will get the question: “Why do you like to run so much?” or looks of “you’re crazy!” The funny thing is I’ve been asking myself ‘Why the heck had I stopped?’ There isn’t a moment that goes by where I wish I had never stopped lacing my Mizuno trainers … More Positive Things Happen to Positive People
Rocking My World with Running One Step at a Time
Rocking My World with Running One Step at a Time
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Health & Mindfulness, Every Damn Day
Rocking My World with Running One Step at a Time
Fit. Kind. Cheeky
Stephanie Consiglio 