Shift from thinking to feeling–feel yourself accomplishing your goal. Take that feeling out of your head and put it into your heart. Embrace it as the reality. – Erin Taylor A friend asked me why I race without headphones. I responded with, “I like to be in tune with my body, hear my breathing and … More Surfing Madonna 10k and Workout Recap
It’s time for another round up of #ThankfulThursday. I’ve been thinking about a few things all week. I’m glad that I decided to do these posts because I’m actively thinking about the things or people I am thankful for. The moments that make me smile and the things that get me through the day are worth … More Thankful Thursday
Last week I bought a 3 pound bag of kale. It was $5, I couldn’t pass it up. Plus, there are so many benefits of kale and I’m trying to put variety in my diet. I was adding kale to my smoothies, but wasn’t making a dent in that bag. Last night I sought out ideas of … More Kale and Potato Soup
Health is not just about exercise, but about wellness in body and mind. I personally have been taking more steps to be calm, be present in the moment and exude positive energy. I still haven’t gotten into Yoga or meditation (I’m trying a little bit all the time!), but I think by surrounding myself with positive … More Detoxing and Cleansing the Body
So one Sunday a couple of weeks back, My boyfriend Nic and I decided to have a movie marathon. When I say movie marathon, I mean marathon. I could have finished an actual marathon in the time we watched movies. Actually make that two marathons. Seriously, it was one of the most needed Sundays (We’ve had … More Thankful Thursday
My favorite thing about running is racing. Races are the point in your season that allow you to test your fitness. They tell you where you are physically, what you need to work on and they’re just so much fun. On top of that, there are so many different distances: 1,500, 5K, 4 milers, 10k, … More My Budget Meets My Racing Addiction.
Rocking My World with Running One Step at a Time
Rocking My World with Running One Step at a Time
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Health & Mindfulness, Every Damn Day
Rocking My World with Running One Step at a Time
Fit. Kind. Cheeky
Stephanie Consiglio 