Let me just start off with: This was the best weekend ever! Seriously though, I had such a great time. I was elated from the moment we got on the ferry at Balboa Island, Newport Beach Harbor. On this trip was Nic, his mom Kathy, her friends: Robin, Sharon and Corny (Corinne), and of course … More Catalina Island 10K Race Recap
One of my biggest excuses in the past was “I don’t have enough time because I work full time.” Yeah well, you and the rest of the world. I don’t have kids, I have nothing else to take care of besides myself and my apartment. Not having enough time for something is complete BS, even … More Utilizing Your Whole Day and Week 4 Workout Recap
Food. Nutrition. Health. Indulgence. Protein. Carbs. Veggies. Sweets. Enriched. Whole. Complex. Processed. Sodium. MSG. Shit I can’t pronounce. Things that come out of the ground. Meat? No meat? Gluten free? What is Gluten? Dairy. No Dairy? High Fructose Corn Syrup. Artificial. Organic. Local. I think you get the point. Food is one of the most … More Are You Going to Eat That?
With not much training, I feel like I did a relatively good job with the last few races I have completed. It had my confidence through the roof! 🙂 This past Saturday I ran the Balboa 4-miler in Balboa Park. I ran 28:10 for 4 miles. That’s an average pace of 7:03. My half marathon … More Run The Hills Like LC
A lot of the time I will get the question: “Why do you like to run so much?” or looks of “you’re crazy!” The funny thing is I’ve been asking myself ‘Why the heck had I stopped?’ There isn’t a moment that goes by where I wish I had never stopped lacing my Mizuno trainers … More Positive Things Happen to Positive People