Let me just start off with: This was the best weekend ever! Seriously though, I had such a great time. I was elated from the moment we got on the ferry at Balboa Island, Newport Beach Harbor. On this trip was Nic, his mom Kathy, her friends: Robin, Sharon and Corny (Corinne), and of course … More Catalina Island 10K Race Recap
Let me just start off with, I know absolutely nothing about Yoga as I’ve written about before. I don’t even stretch (I know, I know, shame on me, I’m working on it). I can name drop a few poses from warrior pose to child’s pose (who doesn’t know this pose?), but other than that I … More BUTI Yoga
OK, clearly not having a laptop has hindered my posting. It’s been way too long. I feel like so much has happened since I last posted, including about 4 weeks of training for the Carlsbad Half Marathon and I’m pretty sure there was a holiday in there? Ha! OK, well to catch you all up … More Week 5, Week 6, Week 7, Week 8 Carlsbad Half Training and Lessons Learned
One of my biggest excuses in the past was “I don’t have enough time because I work full time.” Yeah well, you and the rest of the world. I don’t have kids, I have nothing else to take care of besides myself and my apartment. Not having enough time for something is complete BS, even … More Utilizing Your Whole Day and Week 4 Workout Recap
It’s time for another round up of #ThankfulThursday. I’ve been thinking about a few things all week. I’m glad that I decided to do these posts because I’m actively thinking about the things or people I am thankful for. The moments that make me smile and the things that get me through the day are worth … More Thankful Thursday
Let’s get real. I am probably one of the most bubbly introverts you’ll ever meet. My flamboyant front of a personality is because I am a genuinely happy person, but its most likely from feeling very awkward underneath. I love meeting new people, yet social situations make me feel slightly uncomfortable. Awkward is my thing … More Magic Happens Outside your Comfort Zone
Food. Nutrition. Health. Indulgence. Protein. Carbs. Veggies. Sweets. Enriched. Whole. Complex. Processed. Sodium. MSG. Shit I can’t pronounce. Things that come out of the ground. Meat? No meat? Gluten free? What is Gluten? Dairy. No Dairy? High Fructose Corn Syrup. Artificial. Organic. Local. I think you get the point. Food is one of the most … More Are You Going to Eat That?
A lot of the time I will get the question: “Why do you like to run so much?” or looks of “you’re crazy!” The funny thing is I’ve been asking myself ‘Why the heck had I stopped?’ There isn’t a moment that goes by where I wish I had never stopped lacing my Mizuno trainers … More Positive Things Happen to Positive People
Rocking My World with Running One Step at a Time
Rocking My World with Running One Step at a Time
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Health & Mindfulness, Every Damn Day
Rocking My World with Running One Step at a Time
Fit. Kind. Cheeky
Stephanie Consiglio 