Let’s get real. I am probably one of the most bubbly introverts you’ll ever meet. My flamboyant front of a personality is because I am a genuinely happy person, but its most likely from feeling very awkward underneath. I love meeting new people, yet social situations make me feel slightly uncomfortable. Awkward is my thing … More Magic Happens Outside your Comfort Zone
Since I really started running again, I haven’t had a plan of attack. I just do it. I found that this approach worked, but now that I have my motivation again, I need a plan. Originally, I felt that if I put myself on a quota of miles or forced myself to do something I wasn’t … More Getting on Track with a Training Plan
Food. Nutrition. Health. Indulgence. Protein. Carbs. Veggies. Sweets. Enriched. Whole. Complex. Processed. Sodium. MSG. Shit I can’t pronounce. Things that come out of the ground. Meat? No meat? Gluten free? What is Gluten? Dairy. No Dairy? High Fructose Corn Syrup. Artificial. Organic. Local. I think you get the point. Food is one of the most … More Are You Going to Eat That?
With not much training, I feel like I did a relatively good job with the last few races I have completed. It had my confidence through the roof! 🙂 This past Saturday I ran the Balboa 4-miler in Balboa Park. I ran 28:10 for 4 miles. That’s an average pace of 7:03. My half marathon … More Run The Hills Like LC
A lot of the time I will get the question: “Why do you like to run so much?” or looks of “you’re crazy!” The funny thing is I’ve been asking myself ‘Why the heck had I stopped?’ There isn’t a moment that goes by where I wish I had never stopped lacing my Mizuno trainers … More Positive Things Happen to Positive People
Rocking My World with Running One Step at a Time
Rocking My World with Running One Step at a Time
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Health & Mindfulness, Every Damn Day
Rocking My World with Running One Step at a Time
Fit. Kind. Cheeky
Stephanie Consiglio 